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What Are The Essentials For Camping

Essentials For Camping

http://www.ineedcampinggear.com/So you have decided to take that road trip this weekend, and you are wondering what are the essentials for camping? There are a number of items that make camping so special, and once you have them in your backpack and your vehicle, you will be eager to get out camping. A camping checklist will help you remember everything that you need for a successful camping vacation. By setting up an essentials for camping checklist, (get one for instant free download by clicking on the link) you will be able to make sure that you have everything that you need before you leave on your trip and it is something you can keep updated as you learn new things about camping.

Some people think that a camping checklist is a list of the necessities for camping, but it is more to the point of a “planning kit”. A camping checklist is more than just the necessities for camping, it is also the mental preparation that will take you far and wide in safety and comfort on your next trip.

Camping is one of the most popular ways to get away from the noise of everyday life and to reconnect with nature but if you are unprepared, it can be a miserable time and won’t last long. With preparation, you can have a great time, no matter the weather or time of year.

The absolute essentials are water, food, a means of cooking and heating and somewhere safe to sleep. There are other things that will make camping life a lot easier. The things that you will need when you are camping include the following;

Water

Water bottle, possibly water purification tablets if your water is going to come from an outdoor source, like a stream or pond.

Food

Unless you are planning on catching your own prey and digging for vegetables or eating in restaurants all the time, you will need to carry food with you, whether packaged ready meals that just need heated or dried food that needs water added. Most of these come in lightweight packaging. Remember, baked bean tins get pretty heavy if you are going to carry them in a backpack.

Heat And Cooking

You will need a stove and fuel unless you are going to pick your own firewood, in which case, you would be wise to carry a starter kit of dry fluff (from the filter of your tumble dryer) and matches or a lighter. You will also need cooking utensils, cutlery, possibly a lantern, and maybe a cooler to keep cold drinks or food.

Sleeping

You will need a tent, or bivvy bag, or maybe a reservation at a camping lodge, if you prefer something a bit more solid. If you are into survival camping, then you may be willing to wait until you are at your chosen campsite before finding materials to create your own shelter. In this case, you will probably want to bring paracord and possibly a tarpaulin if you want to stay dry, even when survival camping.

If you are bringing a tent, make sure the package includes tent pegs and a mallet or whatever else is needed to erect the text and keep it anchored. Of course, if you are bringing friends or family you may need a massive camping tent or even a couple of very large camping tents.

You will also need sleeping bags or air beds, with the warmth level depending on the weather and time of year. Check the weather and temperature forecasts for your chosen campsite and remember, the higher you go in a mountainous region, the colder it will get. If it is likely to rain, make sure you can keep your sleeping bag and a change of clothes dry.

A backpack is essential for carrying all these items.

Extras

Knife – always useful. Hygiene items, washing kit, maybe wipes if you are not likely to have water for washing. First aid kit, with sticking plasters, bandages and antiseptic wipes. In addition, bring along some insect repellent and sunscreen, it’s a good thing to have!

Check the site you plan to stay for any special items you may need and whether there are any poisonous or dangerous creatures likely to be around. Fire starter kit, including matches or lighter and extra fluid and flints. You can get fire starters to carry instead of matches. Torch

Check out the essentials for camping checklist and add any items you always need to make sure you have everything you need for camping when you next go. Then save it in a safe place, ready for your next trip.

Enjoy

Walking

Weight Management And How To Improve Your Health

You may be reluctant to go camping because you think you aren’t fit enough. Well, getting in some regular walking could get you fitter faster than you might have thought. And walking is a great activity for when you are out camping.

Did you know that walking for 30 to 60 minutes a day is recommended for health and weight management? A brisk walk even beats the gym, exercise and sports for staying slim. If you own a good pair of shoes, your city’s walking trails and sidewalks are a free, fun and convenient place to start. today. Take an easy paced 15 minute walk. Try walking five days a week to build a habit. Add a few extra minutes each time. Keep track of your walks to stay on course. Aim for a brisk pace. You may be breathing noticeably but not out of breath. You should be able to carry on a full conversation while walking. If you have health concerns contact your doctor before starting any walking programme.

Walking is the easiest exercise – just about anybody can do this. And you can do this at almost any time of the year, except where the weather is really bad or treacherous. Spring is a good time to start, as it is the season for lots of fundraising, five K’s and walk events. And so it’s a perfect goal, it’s also very inexpensive. The only piece of equipment really is just a good pair of running shoes or walking shoes.

So where do you begin

Just open your door, close the door and walk 10 minutes and then you know, come on back. And, that’s probably the best way to start, do that every day, five, six or even seven days a week. The next week, add another five more minutes a day or even 20 more minutes. And then slowly progress each week until you’re walking at a distance that you’re comfortable walking.

Normal walking pace is about three miles per hour, maybe 2.5 miles per hour. (4 to 5 Km per hour) So you might want to walk a little bit quicker than that maybe four miles an hour (6 KmPH). if you have a treadmill, it is easy to check your speed. Just set it to four mph (6 Kmph). Or use the GPS unit on your smartphone or Fitbit, which measures distance as you walk. It is important to measure your steps or measure your distance. You need to keep track of this stuff to make some progress.

You need to get your heart and your breathing rate going. You want to get your blood and circulation going. But you want to be able to keep a nice comfortable walking speed. Don’t push so hard you get breathless. If so, slow down, you should be able to keep up a conversation while walking. But not so slowly you could sing an opera! You’re not quite running, but you’re in a hurry, you should walk briskly.

If you do a brisk walk for about 60 minutes – an hour – you can burn about 324 calories. And that’s walking four miles in an hour. That’s about a 15 minute mile. And that’s for someone that weighs about 150 pounds.

Beyond burning calories, what are the benefits of walking

It helps to decrease your bad cholesterol, increase your good cholesterol, so it’s going to help decrease your blood pressure and it can even help with type two diabetes and heart disease. It’s also going to help improve your mood, your self esteem, and help you be more fit and strong and even there’s new research that says it helps prevent dementia or at least helps your brain. A recent study found that walking actually helps to preserve the brain matter in the areas that are involved with learning and with with memory and it helps to decrease symptoms associated with Alzheimer’s by 50%.

What Sort Of Shoes

Three tests. Make sure the shoe you are thinking of buying bends at the point where your foot bends when walking. Next is the heel test. Just squeeze the heel, making sure that you have a shoe that’s going to support your heel as you’re walking or jogging. And then finally, you want to do a counter test, what you do is you just put both shoes next to each other on the counter, and make sure that they’re sitting neutral not sitting rotated in or rotated out.

Doesn’t matter how much money you spend as long as the shoes pass those three tests. Best idea is to go to a walking store and get the shoe fitted for your specific foot whether you have flat feet or high arches.

OK No excuse not to go for what you can start today. 10 minutes, and then work your way up. Many people have lost a lot of weight. Start with that first step just walking to the mailbox even.

What You Need To Know About Camping

Camping

Whether you pitch a tent or roll up in a motor home, choosing to spend your vacation time camping can be a blast!

Make sure you plan and prepare for all of the little hazards that may arise, by checking out the following tips.

Although not essential, a machete is something that you may consider packing depending on where you are going. It is a very versatile tool in the wilderness. You can cut a trail, hack bamboo and vines for shelter, cut coconuts for water, chop firewood, and even use it as protection against wild animals.

Rain gear – Keep an eye on the weather. Rain or other conditions may impact your travel time and your experience at the campsite. Make sure that you have gear that is appropriate for the weather conditions that you may face. Adjust your departure time as necessary to try and avoid the bulk of the bad weather, if possible.

Look up activities to engage in prior to getting to your destination. This will allow you to check for any deals that may be offered. Also, it will help you be more prepared when you actually get to your destination. You can find trails that may be appropriate for everyone in your family or restaurants that you would enjoy.

Clear up – Leave no trace of your outing at your campsite, for environmental reasons and as a courtesy to others. Make sure all trash is picked up, refill holes you may have dug and of course, that your campfire is completely out!

Camping is a great way to spend your vacation. It can offer great relaxation, inspiration and even teach us a lot about our environment. Keep these tips in mind as you set out on your camping adventure and remember to have fun!

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